Wow thanks everyone you all look great and have lost a lot! I see one of you runs in marathons that is awesome I haven't ran in years it will be nice to.
I need to loose a lot of weight however I'm trying to set small goals so I don't get upset. I'm having the VSG may 1st. How much have you lost in a year? When you hit a plateau what do you do? Any info would be great thanks
Where do you get the syntrack nectar? I have an appointment April 14 th to buy my shakes from the nutritionist I guess. Can you add anything to them like peanut butter?