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13 months out - normal capacity?
Not sure how to describe it....it is a competitive game where you skate in a group trying to pass members of the other team. There is a lot of contact to block or knock out members of the other team. Aggressive skating. I've never sweated so much in my life!
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13 months out - normal capacity?
I am skating (roller derby) for 2 hours x3 a week. I would think it is a lot of cardio but some strength also. I haven't gained any weight but I do fluctuate the same few pounds from week to week (for 3 months now).
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13 months out - normal capacity?
I am about 13 months out and questioning my capacity. I am super hungry about 2-3 hours after I have eaten. Even if my meal was solid protein. For dinner I ate about 8oz of steak and 1/2 a small baked potato. My hunger kicked in about 2 months ago. Not sure if it was caused by 1) I started working out about 6 hours a week. Had not done this before 2) I stopped taking my migraine med (topamax, I am told it can suppresses appetite) or 3) this is normal?? I hit my doc's goal at about 6 months(180) and my goal (155) at 9 months. I have been fluctuating between 151-155 since February. I am so afraid to gain weight back but I do not want to starve my body either. My doc has been adamant that I intake 1200+ calories since day one.
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Plastic surgeon in kc area
Ever find anyone good??
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May sleevers 2013
5/16 and I am down 70 pounds!
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Eating at 4 months
I am 5 months in and have lost 70 pounds. I eat anything. Rice, pasta, and bread fill me up faster so I don't eat much of those. I would rather eat more of the other stuff. I eat a ton of beef jerky. I do eat sweets like ice cream and things like that but my portions are small and occasional. If my family eats out I can eat a whole piece of pizza (sometimes the crust). Most of a 1/4 sub. Most of a cheeseburger. Meals at home are 3-4 ounces if meat and a Tspoonful of veggies and a spoonful of mashed potatoes.
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Sleeved in may and hit a stall
I was sleeved May 16th. I have lost 57 pounds so far and had had no stalls until this last two weeks. No weight loss in the last two weeks :/ I always read on here that it is normal but still makes me nervous. I started at 247 with a goal of 150ish. My doc said that was too low and 180 was more realistic. I am hoping he was wrong and I am not nearing the end!
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Diet soda
I think all docs are different on alcohol too. My doc said that I was good to drink at my 8 week check up. But did warn that it was wasted calories and that many people told him that it effected them much quicker than prior to surgery. I don't eat or graze on nights out with friends anymore so it is a nice options to nurse a glass of wine.
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Diet soda
My doc agrees with what you have posted here. He says he does not believe that it stretches your stomach but it will cause excess gas and pain. I tried soda once about 10 weeks in and when I thought a burp was coming it ended up being all my soda. With such a tiny stomach I don't think there is anywhere for the air/gas to go. I'll stck with my Snapple diet peach tea for now
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May 2013 sleeves- how much can you eat?
I am about 11 weeks out and am curious how much others can eat at one time. While I am still very restricted in what I eat, I can eat 2-3 times as much as the only person I know who has been sleeved. She is open about her surgery (and about a year out) and I've told no one about mine. She can't even tell I've had surgery. My doc says what I eat is fine, but it still makes me nervous.
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Estimated caloric intake BEFORE and AFTER surgery?
I assume that before I was anywhere from 2500-4000 a day. Now I am 9 weeks out and am at 900-1000 per day. Closer to 500 if I don't hit my protein (there are days I just crave a salad!).
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Anyone not take a vitamin?
Anyone not take a vitamin?
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Feel like I need to burp, but can't
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Curios question........What is your average weight loss each week?
1-2 pounds although it was higher the first 3 weeks.
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Feel like I need to burp, but can't
I feel like I need to burp but I can't. Often after eating but other times between meals also. I am fairly sure that I am not overheating as I can eat the same thing/amount with no issue a dozen times but then have an issue with it. How do you burp!? Pre surgery I would have a coke a problem solved.
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