Today I get up take my vitamins and make 1/3 cup of egg whites with 2 slices of turkey ham. About an hour later I drink a protein shake lunch was a green salad with cucumbers tomatoes and fat free Italian dressing about an hour ago I had 1/3 cup of egg whites with 2 slices of smoked turkey ham I have some home make chicken soup for a snack if I get hungry before dinner and dinner I'm making Molly's chicken with garlic rice but I only eat less than a chicken thigh then I will have another protein shake as desert since I get the chocolate shakes its like a desert for me I kind of use it to trick myself in that way. That is a typical day for me. I'm 23 days post op and like you I have been able to eat almost anything without an issue just WAY less. But I do my dam best to try and make sure I eat clean and avoid almost all carbs and sugars.