ivonne619

Wow great information and what i needed. Thanks. What is creatin do u recommend?

Wow thanks

I will check my blood pressure today. Thanks

I am only drinking what he recommended. I will set up an appointment. Thanks

I am only drinking what he recommended. I will set up an appointment. Thanks

Hello, has anyone experienced feeling faint when getting up from a sitting position or from the bed? The last couple of weeks have been difficult for me, due to many leg cramps while sleeping and being consipated for many days. I do admit i dont drink enough water (only about 5 cups a day). My NUT also said in low in Iron and thamin. Any recommendation. A little background-Iam 33 years old. I was sleeved 8 months ago. I was 265 and now 151. I eat well and excercise 1 hour a day. I drink B12, multi vit, B1 , calcium and iron.

Sounds good, i will try that thanks.

Wow, did not think about tuna. Thanks

Does anyone know of any snack ideas low in carbs?

You can start now, but just take it easy.

Hi, im wondering if anyone know what can i drink to build larger muscle. Im doing P90X , but want additional help. Im 155lb and addicted to exercises lol. Also i have have been sleeved for about 8 months. I have an obsession with women body builders. I do one hour of cardio and 30 min of weight lifting. Any advice is appreciated.

Hahahaha that is just how i feel

Wow thanks for the advice

Thank you good to know. How much weight are you losing at eight months?

Hello quick question . How many are you consuming at eight months?