Oh, I found it! I'm not going to do that specifically but I gained a lot of insight from it. I am going to stick to my tight feeling proteins from now on and lay off the carbs. I guess in my mind I thought I was one of the lucky ones who could eat more. I'm realizing that just because I can, doesn't mean I should. I feel reassured, in kind of a sick way, that my pouch is working. I was a good girl at dinner and ate broiled tilapia. But, I ate it at the rate I was eating my wheat thins. Well, guess what! Sorry to give TMI, but I barfed in a ton of napkins. So, my pouch is still good. Just need to let it do its job without cheating around sliders.