BBWOMAN

Can I still get this book?

Thank you so much????

Hi everyone This post is for all the veteran gastric sleeves, I had my WLS 4 years a go and need to get back on track. Can anyone help me, I greatly appreciate all advice.

yes, I exercise I consume 1000 calories a day.

Hi Sleeve family, I am 2 1/2 years out and I am not losing anymore. Can someone please give me some food ideals. This what my food schedule look like : Breakfast - oatmeal or boil egg or Greek yogurt Lunch- boneless chicken breast or can tuna and fresh fruit salad or vegetables and hummus or cup of Soup Dinner- bake fish, or chicken, or turkey with Steam vegetables Please help!!

Hi my sleeve family, I am 2 1/2 years out and 162lbs down. Well I was reading Woman's World. They had a shake that could melt 63 lbs from your middle. The shake has these chia seeds in them along with whey power, fruit, and almond milk. I just wanted to know have anyone tried these chia seeds. I did read about them and my biggest concern the is will stretch my new stomach. because I still eat small portion after all this time.

Don't be I am 2 years out and 162lbs down. It best thing I have every done. But if you want to do it make sure it's for you. Don't worry you will have lots of support here. Good luck:)

I know some has 8g to 9g of protein but I don't know about carbs.

Hi everyone, I am 2 years out and I just wanted to know what everyone think of Lean Hot Pockets?

Hi everyone, I am 2 years out and I never heard of Fitbit. I am downloading it on my iPhone now. I still need to lose 25lbs before I hit goal.

I would like to see and know the same thing. But also is your insurance paying for this?

Congratulations! Awesome job.

That's normal but you will be fine. I had my sleeve 2 years ago and it's the best Decision I have ever made.

Cutie pie! Great job:)

Thank you:)

Hi Sleeve family, I am 2 years out and I can eat anything but still small amounts. I am 50 lbs from goal. I have lost 150lbs but am Struggling to get the rest off. Can someone give me so food ideals. In advance I greatly Appreciate everyone's help.

You look great, keep up the great job.

Hi Dan2013, I will chat with you.