KellyW-in-DFW

I am a 47 year old mother of two grown children and a very busy executive administrative assistant. After having children, being a single mother and working all of the time- I began to gain weight. I have never really been a physically active person, but hope to lose a bit of weight and then hire a trainer to teach me what I should do and how to do it effectively. I will be having surgery 9/18/12 and am very excited to being this journey. Any advice is greatly appreciated.