Mz Nique

Ive changed a lot of eating habits but still have a ways to go. I too am half way through... But my weight is like a rollercoaster, up and down.

Is there anyone in Birmingham, Al with Viva health??? The only thing I was told is that I had to do 6 months of weighing in with my PCP, do a sleep study and have a psych eval. I was not told if I needed to lose a certain amount like the lap band. Is there any other things I need to be mindful/aware of???

What types of exercise would you all suggest for tightening the extra skin? Or how soon to start working on this? Im am half way thru my 6 month dr visits and Im hoping to get 100% approved, but I was just wondering about the extra skin.

Thanks. I really cant pin point anything in particular as to why im so nervous. But I do enjoy reading how great everyone feels afterwards.

I am half way thru my 6 month process. At the same time, im still trying to make sure this is right for me. It is almost an obsession with all of the research ive been doing. Is there any advice anyone can give going into this??? Thanks in Advance...

I am half way thru my 6 month process. At the same time, im still trying to make sure this is right for me. It is almost an obsession with all of the research ive been doing. Is there any advice anyone can give going into this??? Thanks in Advance...