anayortiz

great advise sleve guru !!! thanks will think positive !!!

I think about getting to the gym and cant get my ass there, i go for a few days and then i don't want yo go anymore so i understand how u all fell !! After being at work for 8 hrs. I cant seem go want to do anything at all, i do feel depressed at time but its not always like that :-(

alcohol has affected my weight loss, I'm definitely limiting myself to 1 day at week. after the surgery I was feeling depressed and found myself drinking 3 - 4 times per week, n 9 months Ive only lost 60lbs. which makes me sad to know, i let my emotions take over. I will definitely think twice about drinking during the week n try to workout instead of thinking of drinking.

alcohol has affected my weight loss, I'm definitely limiting myself to 1 day at week. after the surgery I was feeling depressed and found myself drinking 3 - 4 times per week, n 9 months Ive only lost 60lbs. which makes me sad to know, i let my emotions take over.

omg ! my boss used to make fun of me bc i was cold all the time too !!

That was on whole wheat bread :-)

Im 8 months post and when just ordered a blt for lunch and i could only eat half of the sandwich and a few chips :-)

Thanks for explaining, i got lots to learn :-)

What is PPI ?

No protein shakes anymore stopped sbout 4 months ago, my doctor did not feel i should take them anymore but im wondering if i should take anything to help me with my appetite !!

I have chobani yogurt for breakfast with a large coffee everyday than a piece of grill chicken with some salad maybe about a quarter then for dinner i have something similar, i have peanuts or almonds in between my meals :-)

@mistysj - i will keep that in mind, I have my yogurt with my coffee, I guess that needs to stop too. My meals are pretty much solid no drinking in between but i have noticed it's not 30 after or before so that may be the problem. Thanks for the information @ lexi6510 I am not working out and feel no desire to, I wish i had the energy that everyone talks about, i do take my vitamins so not sure again what the problem is. I will see my doctor on 6/27/13, lets see if he thinks I should take something else for energy.

Yes i think im drinking too many liquid calories, which gonna stop, i cant get myself to the gym either, have no motivation and/or desire to workout again not sure what to do !!!!

I've been feeling like that lately, hungry all the time and have only lost 60lbs. since September 2012, not sure what I'm doing but it can get depressing sometimes

U look great !!