Hi!
I have done the pouch test twice.... It does help to get you back on track, eliminate carbs cravings and it helped me re-focus ... it is easy to get off track, getting back on track is the hard part!
http://5daypouchtest.com/
Good Luck!!!
Congrats on 2 lb a week loss!!!! Any loss is a GREAT loss!
Although you may see others post big loss numbers, dont be discouraged, slow and steady you will get to your goal!
I know it can be hard, I had a few upset weeks.... 1/2 lb loss in one week.. ugh.. and then you have a bout with the scale not moving at all... It's o.k... slow & steady... keep focused!
Good Luck
Hi!
I thought Biotin was my savior.... until I realized Biotin helps hair -- all hair, in places you dont want to promote hair growth! ... careful what you wish for..!