carbgrl

Reach your goal yet? Not me but I feel good. I about 157. My goal is 140-145. Our anniversaries are coming up soon.

Congrats on throwing out the cigs. Get rid of everything. Lighters, ash trays.... It's like eating. You have to get all of the junk food out of the house. I quit 8 years ago. Find an online support group.

I have a fitbit and would like friends. Please add me. Judi3d@yahoo.com. I LOVE the fitbit scale. I haven't started using My fitness Pal food tracker. I've been using something that's not compatible with fitbit for over a year. It's hard to switch. Just habit

After 10 months of battling every lb and working my butt off. My Mom finally said now it really does look like you've lost weight. At least she's honest. Plus my size 12 jeans fit me way to big. I think size12 is fine but it won't hurt my feelings to have single digit size jeans.

I usually wear the Walmart Danskin brand capris workout pants with T shirts. I dont have problem with shrinkage. The are very comfortable an "in" style. Since my confidence has increased with weightloss, I have recently moved up to more stylish and attention getting compression capris from JC Penney. Very cute black with accent bright colors that are flattering. $15.

Where did you get the biotin shampoo?

Good luck and enjoy the ride!

Thanks Grammy. Definitely lesson learned. Although, I'm close to goal I have a long way to go to make life long changes. I still struggle with head hunger, eating slowly, sugar addiction, mindful eating. I probably should go to counseling but life is to crazy right now. I trying to work on it on my own. I'm reading a book on mindful eating right now. As you said, acknowledging I have a problem is half the battle.

I seriously ate to much junk this weekend. ( I'm re-starting liquid diet tomorrow to help me get back on track). My question is after I ate a piece of cake it made me so sick. It upset my stomach, it made me "dump", heart was racing, headache, felt like blood pressure high, tongue & lips tingling. I just felt awful. Of course, I'm not used to that much sugar anymore but do you think it could be diabetes? I was never diagnosed with diabetes before but I never had trouble handling sugar like that. Anyone have any answers? Is it because my stomach is smaller and it hits your system faster?

I fell hard! Cookies, cake...It did makee feel awful. All that sugar. I gained 3 lbs. Tomorrow, I'll try to stick to protein shakes all day. I'm 9 mos post op and was about 11 lbs to goal

Kraft Lite Asian with sesame is awesome.

I'm about 12 lbs to my initial goal. I'm gonna exercise my butt off to make goal by Christmas. Who's with me?

Wow! Awesome