gunn4ya

I got 16 out of 20 so I'll take that I'm not quite dirt yet.

HAPPY BIRTHDAY LEONA6, You do it up the way us Marylanders do it!!!!!:happybday2:

My last fill was pretty aggressive. Dr. took me up to 3.5cc in a 10cm band. I was extremely tight the first 2 weeks after the fill, limiting myself to mushies and creamed soups. Now I can eat but very small portions. Not getting much food down in the mornings mostly just do liquids. And I found out that bacon can be my friend in the mornings.

8/11 B - 3 strips of bacon & hot chocolate L - tbsp of creamed spinach and smoked oysters D - broiled salmon & salad

Yum, yum, I lika some tuna salad! I cant get pork rinds or toast down. Crackers are good some days. Tortilla chip with salsa always good. 8/10 B - Bacon & hot chocolate L - Egg salad D - Chicken thigh, tbsp creamed spinach, tbsp cauliflower

LSasha, How are you eating that right after a fill?????????????

I went to Dr. Vincenzio Holder Perkins at George Washington Univ. Hospital. I had to pay for the psych eval. My insurance did not cover and his fee was $150 His number is 202-741-2862

Yes that would be nice with the wind blowing thru my hair. Oh, oh, oh......:huggie: :huggie:

Yeah, you go T!!!! You doing it!!!

I am 5'7" and my goal is 160.

Happy Bandiversary! You have done an excellent job. You look great!

Awww chucks, I'm feeling like the spotlight is on me. Thanks T, let me take a bow.:rockon: :rockon: :rockon: And the only thing else I can say is:wow2:

Ok, this exercise stuff is really tripping me out. On July 18 I was at 247.5 then the next week I went up to 249 and the next week up to 251. I get on the scale this morning (8/7) and I am at 243. I'm not mad just still perplexed how this all works.

8/7 B - 3 strips of bacon, hot chocolate L - crackers and cheese D - Soy burger and wedge fries 8/8 B - 3 strips of bacon, hot chocolate L - egg salad D - ribs and salad

Nice bike. I now know what the difference between a mountain bike and a road/comfort bike. So glad I bought me a comfort bike for those paved trails, so much easier.

I rode a whole whopping 20 miles. 15 on Saturday and 5 on Sunday.

Jacqui, Congratulations to you. No more child to carry around!!!

Rode my bike this weekend for a total of 20 miles. Did the whole BWI trail on Saturday! Yeah!!!:first:

Thanks guys for the compliments on the avatar. B- 3 strips of bacon, hot chocolate L - BK 8 piece chicken nuggets D - salad

Hey Natural Beauty, trying to keep up with you. And yes, just like Teresita said I have been riding my bike like crazy. Hope it gets less humid so I can take it out this weekend.

8/2 B - 1 scrambled egg and 2 strips bacon L - egg sald D - 1 tbsp peas, 2 slices of tomatoe, 1 small piece of cube steak (i was too stuffed) 8/3 B - 3 strips of bacon L - Cucumber and onion salad D - Salmon salad

I worked out on the weight machine for 45 minutes. I am mainly concentrating on arms and legs right now.

I dont like this weight in corner cause every since I started exercising I'm stuck. Scale doesnt go up or down. That's ok I still feel good with the exercise program I have started. I'm convinced its muscle I am gaining and fat I'm losing so I'm ok, at least for now.

8/1 B- hot chocolate & 2 stips of bacon L - Egg salad D - chicken salad w/green salad

You go Sasha!!! See even though you dont have the restriction you are looking for you are cranking with your band and exercise. Keep it up girl!:clap2: :clap2: :clap2: