Thank you for the welcome. As far as the ???'s regarding counting calories etc...no...I haven't counted much of anything. Actually - I have not had a fill in over a year and a half. Toooo long. Basically, I have just decided to start over and make myself a priority. I have three kids and the best husband in the world - a great job, we have finally moved back "home" near the beach - and it is just time. Yesterday after finding this site I found and made an appointment for my first fill in forever...in Santa Barbara on May 4th. I am getting ready! Thanks for the encouragement!! Shell