teamskinny_keea

Thank u so much

Lol i think i added everyone i need help with my food

Please add me its miskeea i dont no how to do it its telling me to do it by email

Im 9 months out my doc told me to add whole grain to my food so it will keep me full has any body else done this... If not whats good to keep u full

so my dietitian told me sense I still be hungry add in whole grain wheat with high fiber to my diet.... brown rice brown pasta.. and things like that has anybody else dietitian told them that you can eat that? I still struggle a little bit and I'm on was 9 months out is there any advice you can give somebody... With food that will keep u full??

the ones that live in charlotte do yall go to the ymca

Thank u.. I wear so much scartchy clothes

That is still good im trying to get motivated to go to thr gym I have got motivated to eat right.. now I need to do it for working out.. I have lost a hundred pounds and you can tell but now my skin looks crazy... so now I am more insecure

Ok thank u so much

Im doing good.. today how r u... And i dont like the time change and now its too cold lol

Yes i have done better actully starting to lose

Yall have helped me out so much im trying to do.better

Im im almost 7most

I still be hungry after my 3 meals and two snacks i eat either 4 ounces of chicken or some kind of meat and vegetables... so you only eat two ounces of vegetables with meat

Its so hard then i get tired of eating the samething!!! what does yall meals consist of do yall just eat 3meals and 2 snacks

Yes it so hard now if i can get my workout and eat right

Hey i did somewhat ok i woke up late but o havent had no junk food in 3days its hard i didnt feel good yesterday

No im not taking acid reducer i dont think lol

Im suppose to.be at a half a cup

I never thought of doing a detox but how would i do that? how u ever been like this it kinded scares me