Im 9 months out my doc told me to add whole grain to my food so it will keep me full has any body else done this... If not whats good to keep u full

I've tended to stick with protiens such as canned chicken and tuna with pickles and eggs and a little light mayonaise, and fill up with veggies and a minimal amount of fruits. When I have eaten whole grains, it's usually brown rice, Kashi hot Cereal is DELICIOUS but hard to find. Oatmeal is a good one if you like it. Here is a link with more information than you ever wanted to know about whole grains...examples, serving sizes, etcetera. I'd be interested to know what you find that you like!

http://wholegrainscouncil.org/whole-grains-101/what-counts-as-a-serving

I've tended to stick with protiens such as canned chicken and tuna with pickles and eggs and a little light mayonaise, and fill up with veggies and a minimal amount of fruits. When I have eaten whole grains, it's usually brown rice, Kashi hot cereal is DELICIOUS but hard to find. Oatmeal is a good one if you like it. Here is a link with more information than you ever wanted to know about whole grains...examples, serving sizes, etcetera. I'd be interested to know what you find that you like!

http://wholegrainscouncil.org/whole-grains-101/what-counts-as-a-serving

Thank u so much