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Nina del Piccolo

LAP-BAND Patients

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  1. Nina del Piccolo changed their profile photo
  2.    pastor o reacted to a post in a topic: I need help.
  3.    2muchfun reacted to a post in a topic: I need help.

  4. I need help.

    Nina del Piccolo replied to roxie1705's topic in Fitness & Exercise
    Have you heard about the 5 day pouch test? Its help me and a bunch of my friends get over plateaus. My other suggestion would be to change up your work out. Try a new class or something, just to work some new muscles. Here's the link to the 5 day pouch test. I hope it helps and congrats on your 80 lbs! That's amazing!: http://www.5daypouchtest.com/plan/theplan.html

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