Murray

I eat more raw fruits, vegetables, and grains to get more fiber in my diet. A rich fiber diet is good for the heart health and fitness because it controls the cholesterol level and also burn the extra body fat.

I always prefer to protein rich foods in breakfast because these foods provide energy for the whole day. I take apple, milk, yogurt, fresh orange juice, eggs, and cheese in my routine breakfast.

Don't eat too much. Always eat little but nutritional. Over eating can cause various health complication specially it increases the weight, leads to obesity, and causes the serious stomach problems. Don't skip meal, eat at least 3 time a day but eat little.

I like organic and raw foods containing more fruits and vegetables. My two serving of the day contain fresh fruits. First I eat fruits at morning in my breakfast then I take some fruits after the lunch.

You should eat fruits in two serving of the day. Eat some fruits such as apple and berries in breakfast. Also eat some fruits after taking your lunch, orange, banana, and grapes are the best choices at that time.

30 to 40 minutes daily walking is enough to keep the weight within a healthy limit. Do you feel tiredness after doing 45 minutes daily walking? If you feel tiredness then you should cut down this walking time to 30 minutes.