LadyDiva618

My Pain gas last me 5 days I had left shoulder pain too due the gas. Gas X help little bit for me but I use Therema Care heating pad for the shoulder pain. Best investment ever! Remember to walk, walk and walk. Good Luck

Happy Hump Day! I've been busy at both jobs and the weather in St. Louis is not helping my workout schedule. Since it's supposed to be raining off and on today I will be doing this workout throughout the day http://www.youtube.com/watch?v=BEpMe-GCfnY. No excuses right!!

Happy Monday everyone! Work been stressing me out (at both jobs) so instead of eating those cookies in the break room I went for a walk and I was gone for 30 mins too! Bahaha! My co workers has been nice to me all morning.

I have a GE single blender it's $20 at walmart it's work great I use it to make smoothies. I also have a blender bottle to make my coffee protien shakes.

This Midwest weather is so funny 80 degrees one week and 40 degree the next week! LOL! Yesterday I started T25 workout and it was great! Today since it stop raining I am going to walk during my lunch break and do a 15 min workout in my office. I will get back running eventually.

Welcome to the other side! Remember to walk, walk, walk and walk!

Happy Thursday everyone! Someone forgot her walking shoes today but do you think that is going to stop me from walking during lunch? Nope! I will be walking in heels today.

I started running because I can't give up wine. So I run for Wine! LOL Seriously I started working out on my wii fit and go on tube and do walk away the pounds videos. I work two jobs so it's hard for me to go to the gym. So I found a system that works for me. Thank you so much for you comment.

Wow I can't believe it's been one year! I am so healthier now and I feel amazing! Enjoy my before and after pics.

Happy Tuesday! I finally had a break from work so I went for a walk for an hour and I didn't care that my co workers needed me while I was gone.

I am so glad I am not in the midwest today they are supposed to get snow, Really! only in the Midwest. Anyway someone had to much wine last night and needs to work it off. Today I did walk away the pounds 4 mile walk and ran 2 miles. and it's only 12:45 pm! Life is good!

It feels good to be healthy!

Happy Wednesday everyone. I am enjoying my vacation. I am trying to not let this southern food get the best of me. Today I took my best friend dog Midnight out for a walk. Today is my arm day. I gotta get my Michelle Obama arms.

Happy Monday everyone last Saturday was my first 5K run. I was excited but was very sore afterwards. I am thankful that my bestie was there to motivate me. I am on vacation for the next two weeks. I am in Georgia and I think I brought the Midwest weather with me. It is cold and rainy down here. Good thing I broughtmy walk away the pounds DVD with me. Today I am going to the 4 mile walk and when it stops raining and I am going to walk my bestie dog.

Happy Wednesday everyone! I know I've been quiet on here but yesterday I ran 4 miles and I am feeling it this morning. 3 days until my first 5K run soon I will be running half marathon like my friend Catfish!.

I keep Crystal light packets in my purse when I go out I order a 2 shots of vodka with water and mix my crystal light packets in my drinks. On these types of day I burn addictional 300 calories because of the empty calories. It's all about planning for me. Also I became such a light weight so that extra money goes to my shopping fund!

You will find out who is with you and who is againist you. So I say "F*ck the world if they can't adjust!" You are a healthier person now and keep moving! You got this!

Happy Tuesday everyone! The day care kids finally got me sick. I've been down for the count for the past 2 weeks. Today I was able to workout for 15 mins! Woo Hoo. I will be back to running in no time!

I am losing hair too but I had started taking hairfinity pills. So for I am seeing results.

I can't believe I forgot about this. I use this product http://www.vitacost.com/productResults.aspx?NttSR=1&ss=1&x=0&y=0&ntk=products&Ntt=PB2 and mix it in my vanila greek yogurt.

One of my co workers is having the lap band surgery in May. Since the weather is somewhat getting warmer in the mid west. We have started walking during lunch! I am so happy for her.

I usually grab Atkins protien bars. I haven't had a product from Atkins that I didn't like. Some of the protein bars are high in Protein. here is the link to some of their products. http://www.vitacost.com/atkins-advantage-bar-caramel-chocolate-nut-5-bars#pv=41701 I hope this helps.

I would call your surgeon office to verify this. Every post op stages are different. I had girts and added plain Greek yogurt, Tomato Soups added plain Greek yogurt and sugar free fudgesicles. I did blend my soups during this stage. I hope this helps.

Sitting at the bar with my legs crossed!