Hi everyone-
Okay, where do I start? May 14th 2008 was my one year post-op. During the one year, I lost, maybe, a total of 35 lbs. Now, what I do know is this. I do need a fill because I can eat virtually anything and it goes down. About 1 month ago, I was going to get my 3rd fill, but of course, life happens, and I could not make it. I have to travel 110 miles to get a fill, so it is not always easy on the pocket or time to get there. Next, I was exercising regularly, but then I had gotten sick, bad sinus infection, so once that was over, I got out of the habit and am having a hard time starting up again. I just can't seem to get motivated and I know that if I don't get the fill and start exercising, I am going to stay in this rutt.
On top of that, I have family around me, making comments about how I am gaining weight and my husband getting upset that I spent money on perfectly good exercise equipment, and how I am not using it. He is 6'4 and has never had a weight problem, so it is really hard for him to understand what I am going thru. I try to make the best food choices. I am not much of a sweet eater, I will occasionally around TOM, have something, but other than that, no. I try to get my protein in as much as possible, and none of my food will hardly ever get stuck (thank God) but on that same note, I almost wish it did, so I would know that the band is still working.
Has anyone else had this issue? Believe me, I don't care what it takes, this coming up week, I am going to get a fill regardless, but in the mean time, I would appreciate any ideas on how to jumpstart my motivation again. I WAS-getting up every morning, working out, watching my eating, even though I could eat almost anything, and then I expected something to result from it, and NOTHING. It is very discouraging.
Something else I wanted to ask about---Is it normal for your body (WHEN YOU START EXERCISING) to feel run down? It seems like everytime I start an exercise program, I get sick---which will usually cause me to stop. Should I keep going (exercising) even though my body starts feeling sick or just tone it down?
This is what I usually do when I exercise: Walk on treadmill for 30 min. to get heart rate up, then switch to Total Gym for about 15-20 minutes to strength train and tone? Am I doing something wrong?????
Any advise is appreciated and I apologize for writing a book. Thanks!