brannewmee

My doc said go straight to my regular diet but honestly I'm scared cause almost every person I've asked says at least 24 hrs of liquid.

Thanks for all the suggestions. I truly appreciate them. I have been tracking every bite I eat, measuring, counting calories, working out n this alone is part of my success. Do any of you have schedules to share (workout schedules, eating schedules), calorie intake?

I want to some day be as successful as y'all have been. What are your secrets, tips, schedules (like). Give it all to me. I want it so bad n could use all your help to get there!

How exciting!

Exactly! Great job!

Wow what a great feeling that must b. Congrats to u

Mmmmm some real (kinda) real food.

My docs instructions were to drink 2oz every 15 min.

The first step is the hardest one. Now keep it up!

What about classes at a gym. There's lots of peeps there

Thank you to all the responses. They are very inspirational. I've only had one fill n don't have too much restriction but can't wait till that day comes.

Your so right. It's a lifestyle change not a diet. Thank you

Your so right. It's a lifestyle change not a diet. Thank you

I've never broken anything but apparently I'm always sitting on everyone's stuff n can't feel a thing under me. So that's the joke of the house n every time something's missing, my kids are like "did you check under mom yet?" Another joke of the house is "mom wore my socks" when they have for whatever reason lost their elastic. Lol.

Also just an fyi. The vitamin shop lets you exchange within 30 days.

Ya I would love to see you tube videos. Let me or all of us know when they are up. I love to get advice from successful lapbandsters. I've been focusing on cardio n maybe once a week of weightlifting.

How upsetting! Love steak. Hate when TOM visits. Hate hate hate

Congrats. Can't wait

Make sure your keeping hydrated n try to get your protein in

Yes. I'm stuck in a plateau right now also. We just gotta keep on pushing.

I gained 5 lbs n lost it that same week.

I propped myself up with about 4 pillows on my back. It was pretty comfy n was able to sleep well.