redna10acKING

Keep on doing what ur doing in some cases friends &family support may wane,try not to be upset just stay focused.remember I'm here for ya so vent anytime.

Hey any questions u have or if u just got wanna talk in box me or leave a post if u need my cell# we can talk also.I ve lost 30lbs so far&stoked

Does it feel like a heart attack is it in the middle of ur chest if yes then that's my what it is.the food is passing

45 lbs is not a failure,loosing is better than gaining and when u fall off the wagon one u recognize it make the proper adjustments and get back on.what im learning is alot. Of things will be trial and error.

Thx alot

Ok,what about leafy vegetables like cabbage, greens etc.

Im on mushy foods my appetite has increased ive managed to loose two moore lbs. Can i eat bread or do u stay away from it?

Just got banded friday lost 21lbs we can journey together

I also live in Macon,just got banded friday maybe we can be friends

Hello im redna just got banded friday,I had need a buddy asap