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mayracgomez

LAP-BAND Patients
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Everything posted by mayracgomez

  1. Thank you all. I am planning to have a little bit of everything. And cut it tiny tiny tiny and then chew chew chew. Great day for all of you. Blessings
  2. Hello! Does anyone has a meal plan for today? If yes, please share it!! Thanks
  3. Thanks for your help
  4. Hello! I am trying to restart. Does anybody can share an example of your diet (breakfast, snacks, lunch and dinner)?? I'll appreciate all your help!!
  5. Hello!! Does anybody use atkins shakes? If yes, are good??

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