princessheather

Zumba is awesome and a very hard corr workout. You cant go wrong with it. I do it twice a week at a class and just orderd the videos for home so i can do it more!

So i have 10.4 cc in an 11 cc band. Havnt been filled in almost a year. Down 60 pounds since then. Noticed two months ago that restriction was slightly less. Now the past month its waaaaayyy less. Im scared to get filled even a tiny bit because it took almost a year and a half to get to my sweet spot but i did make an appointment . Anyone else expiernce this? By the way my total loss is 121 pounds !

10.4 in an 11 cc band.

Yes, but is that without any dressing?

They also sell pure Protein at walmart

So what is your daily calorie intake? You can eat healthy all you want but when i got real with myself i was going waaaayy over with my calories

Max muscle makes the best tasting and most nutritional omega i have ever found! Essential Omega in mango smoothie flavor, 2 tsps a day instead of gummies or pills

Banded june 2010, type 2. off all meds just a few months later with only 30 pounds down. Now im down 116 pounds! Diabetes controlled by diet only now =)

I was banded june 2010, type 2 diabetes completely gone just a couple months later. Off all meds and just controlled by diet. Im down 116 pounds now!

Also, get another fill and up your protein intake and water. It always works for me. Pure protein and lots of it.

Dont get discouraged. I have an 11cc band and had absolutely no restriction until 10.4cc's! And even then it was after 4 months at that level. Now im down over 60 pounds. Everyone is different but i seriously know how it discouraging it can be. Track everything you eat! Thats when i got really serious and the weight finally started to drop.