tmack34

I lost 22lbs until my 2nd fill. U will notice that the hunger will increase and the snacks between meals isn't enough ..good luck down 70lbs. Banded Nov 11

Get your protein in first with shakes

I go through the same thing. Let your haters be your motivators. I've lost 70lbs and she still don't comment on it. She has gained 30lbs and I wouldn't dare make a comment to her because I know how it feels and two wrongs don't make a right. She is definitely TOXIC ..stay on your journey you will be fine

I have had great results ..Eat small portions now from a child size plate. No sugar or starches. It will be a breeze for u..good luck

Do they have newer safer bands now?

Don't take it out ..it sounds like u need to eat early give your food time to digest before you ly down.

Make sure you drink something hot/warm it loosens the band...good luck. Chew Slow small bites. Why are you eating Ham in the morning ...best thing is protein shake because of your tightness ..but everyone is different