I lost 22lbs until my 2nd fill. U will notice that the hunger will increase and the snacks between meals isn't enough ..good luck down 70lbs. Banded Nov 11
I go through the same thing. Let your haters be your motivators. I've lost 70lbs and she still don't comment on it. She has gained 30lbs and I wouldn't dare make a comment to her because I know how it feels and two wrongs don't make a right. She is definitely TOXIC ..stay on your journey you will be fine
Make sure you drink something hot/warm it loosens the band...good luck. Chew Slow small bites. Why are you eating Ham in the morning ...best thing is protein shake because of your tightness ..but everyone is different