brandice

my surgery is on the 10th I am supper excited. I started my pre-op diet on Sunday 700 calories a day. I've already lost 4 of the recommended 12 lbs required for surgery.

I'm allowed 3 meals no snacking 1st meal - 1 protein 1 fruit 1 dairy 2nd meal - 1 protein 1 veggie 3rd meal - 1 protein 2 veggies however i am not allowed to go over 700 calories. and usually i am only able to eat 2 meals because of the calories and i have a specific list of what fruits and veggies i can have. i have to weigh and measure everything

well after weighing myself today i'm feeling a lot better about this 700 calorie a day diet I'm on day 3 and I'm down 4 lbs! 8lbs more and 11 days till surgery

i'm new myself. i have started my 14 day 700 calorie diet. i'm kinda going crazy.