Reputation Activity
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Al_Winter reacted to Thats All Folks in Need Some Advice!!I agree that your band sounds too tight.
Something else to point out: The band isn't supposed to stop you from eating anything. It isn't even supposed to make you feel full. If you are expecting the band to do either of these things, that's likely how you ended up too tight begin with.
The only thing the band is supposed to do is help you to feel satisfied on less food for longer periods of time. Being satisfied simply means not physically hungry and it has nothing to do with a feeling of being 'full'.
Also be sure to stick to a cup or less of food per meal. Just because you can physically eat more doesn't more you should and the band isn't meant to physically stop you from eating anything.
Best wishes to you.
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Al_Winter reacted to Dino3 in MisinformedI have a stupid question I also was not informed what's the green zone and how do you know when your in the green zone sorry guys but were here to help each other not criticized each other
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Al_Winter reacted to scorrea in MisinformedWell I agree too, but I was one of those that came on here and asked some "stupid" questions. I needed to hear it again from people who went through it. I wanted to know about liquid diets, because there is so much out there and doctors with different information. I was glad to get the answers, but I asked questions. I am sorry if some of you felt I was not informed enough. I was, and still am, scared through this journey as I make mistakes... and need some affirmation that I am not alone and can come here and get some encouragement.
My nutrionist was horrible now that I have found out what others have gone through. She asked me what questions I had, not knowing what to ask, I got nothing from her. I have no calorie intake to watch for, nothing on proteins vs veggies and fruits.. its horrible. I depend on what people ask here right now, for I cannot afford to pay for another nutrionist today. its tough. but I will make it through with some help.
I think that is what this board is for? To help us that don't know? I have some answers, but not everything.
Thanks for all the help I receive now and in the future!!
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Al_Winter got a reaction from kll724 in One Year Anniversary!!Late night eating is one of my horrible habits. I serve/bartend so my dinner isn't until 11ish at night. I need to stop that. Hopefully that will help. Thanks!!
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Al_Winter reacted to sHeLLaBee in One Year Anniversary!!Change it up! If you are working out, do something different for a few weeks. Also, make sure you are eating protein FIRST! Always protein first, then veggies, then fruits. Stay away from pasta, rice, tortillas and potatoes completely! I pretty much have completely removed them from my diet, but I have PCOS and my body has issues with carbs/starches. Even if you don't want to cut them out forever, just try a few weeks and see if it can get you jump started! Also, make sure you are getting your vitamins. Good luck
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Al_Winter reacted to Shelleymb in If You Had To Choose Just One...I would do the tummy tuck... you can buy a bra with padding.