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I have to admit I have been chewing things up and spitting them out I know it's nasty...but it keeps me going!!

So exciting!! My surgeon said no pre op diet, is that normal?

Hello -
I was sleeved July 2nd and have been SOOO looking forward to some soft foods. I made this and ate one for Breakfast today!! Who says you can't have crab for breakfast?! My goal is 60-70g of Protein a day, and if I can do that without drinking a shake - I am all for it!
1 can/jar fresh picked crab (mine was 12 oz) HEB Plus carries some good stuff!
1 egg
2 TBLSP Cream cheese
1/4 C. fresh SHREDDED parmesan
4 Ritz crackers
1 tsp. Old Bay spice
1/2 tsp onion powder
1 tsp Cayenne Pepper (I like spicy - leave out if you don't!!)
Mix together - weigh out 3 oz portions
heat a TINY bit of olive oil i a pan, put crab into pan, flatten out and let sizzle - about 3-4 minutes on medium, then flip for another 3-4 minutes.
Sauce:
I cup sour cream
i small/medium avacado - add into sour cream
1/4 cup diced cilantro (leave out if you are one of those unfortunate souls that doesn't like it!)
juice of one lime
(can even add some capers if you like)
Serve on side of your crabby Pattie - I can eat about 3/4 of one patty - and I am hitting about 22g of protein -
YUM!!!!

I have 5 but 4 are super tiny. I swear my stretch marks from babies are WAY worse. Won't be showing this belly off ever.

I am 6.8 pounds away from goal (!!!!) and I have been getting a few comments lately that "i'm skinny enough" or "i look sickly" (I take everything that woman says with a few grains of salt). The thing is, my goal is 150 (I'm 5'6") and that puts me just barely below the "overweight" category. I think 154 and below is normal. As of right now, I'm in a size 8 pants which is NORMAL! Sheesh!
I think people are just used to seeing you bigger and they'll just have to get used to the new you!
As for the fact of not being able to stop the weight loss, I think your body will stop where it is comfortable.

woohoo! I am 5 sleeps away from my surgery 8/14! I just started having anxiety last night but I am very excited for it to get here.
Best of luck to you

I am on day #8 and 14lbs down. The hunger is not so bad but the smells get to me. You can do it, good luck.

Ask her, "what is the right way?" Then when she talks about diet and exercise, you can explain how you still need to do all of things.
She will probably never understand.

I am very happy I am not the only one with this concern. Thanks to everyone for their comments.

Lunges + Squats = Onion Booty

Dear Lord, I wish I could have this problem!!
As an African American with curves that I love, I totally understand though.
However, if you exercise and eat healthy foods and portions, your body will do the rest.
So far, with exercise, I have been able to tone up a bit so that I don't look unhealthy.

I know this may seem crazy but I'm a little worried about getting to small. I don't want to look sick. Is there a way to avoid this or will that even happen. I'm just really anxious about my surgery. All kinds of things running through my head.

I started gaining weight 5 years ago....and gaining fast. I put on 130 lbs in a little over 2 years. I had myself medically checked for everything. Every test to diagnose something that would cause such dramatic weight increase came back negative. I was so frustrated for a couple of years. I wanted the docs to find something wrong with me medically, then say here is a pill and you'll be back to your 130lb figure. No such luck! I finally had to come to terms with the obvious. I turned 30 (slower metabolism) ate crappy fast food daily, Stopped exercising, and was extremely stressed at work. Yikes by the time I snapped to reality and tried to change my behavior, I was in a strangers body. A body that was once very limber, now could barely bend to tie her shoe, or find any energy after or before work to be active. About 3 months ago I started talking to a friend at work who was having issues with weight as well. WLS entered the discussion, and I voiced an interest in the lap band. My friend mentioned a newer procedure her sister had gotten and demonstrated success.... VSG... I researched the band, bypass, and VSG. VSG made the most sense to me by far. I won't list my reasons in detail, as I'm sure they correlate to many others reasoning. Mid May I went to a seminar at a very reputable center of excellence and took the next step in making an initial consult with one of the surgeons, on June 8th 2012. I made up my mind to get the sleeve and started the approval process. My surgeons office sent all necessary documentation to my insurance company UHC and I was approved because my BMI was 40 or greater within 2 weeks. My surgeons office then required the following clearances: Pulmonology consult, dietary class, psych evaluation, pre-op support group class, upper gi, chest X-ray, and blood work up, etc. I was then able to schedule my surgery date for July 30th. I had to follow a strict pre-op diet consisting of only 4-5 protein shakes per day with sf Popsicles, and jello 15 days prior to surgery. The day prior to surgery I was allowed only clear liquids and had to drink a 10oz bottle of magnesium citrate (bowel prep) the night before surgery I needed to gargle with 1/2 bottle of Listerine (my mouth was on fire) I also needed to shower with Hibiclense that night. The morning of the procedure I gargles with the other half of the Listerine and bathed with the other half of Hibiclense. I arrived at the hospital 2 hours prior to my surgery as told. I went to registration, everything was entered in the system already, and they took me up to the surgical floor. The nurses had me gargle with more Listerine, pee in a cup (pregnancy test precaution) and I changed into a high tech surgical robe that they attached a warming hose to. The nurse then hooked up my IV, the surgeon met with me briefly asking if I had any questions. I was then visited by the anesthesiologist, who explained they would inject some happy medicine to make me relax. They then wheeled me into the OR and lifted me onto the OR table... That was all she wrote. I woke up about an hour and 1/2 later in recovery. I had some problems breathing when I woke up ( not too bad) and they continued to monitor my pain. I was then transferred to my own beautiful private room with a view of a large swan pond. I was in pain but it wasn't terrible. They didn't have to put a JP drain in, and I was allowed to shower the next day. I stayed in the hospital for 2 nights. I also did experience buyers remorse. I asked myself why i would put myself through something like this voluntarily, because of the pain, then remembered people on this site recolecting there accounts. The thing that helped me through so much of my hospital experience was the stories others posted on this site. I read so many posts, and educated myself prior to the day of surgery,and it helped. I knew the buyers remorse stage would pass, as it had for others. I am 5 days post op now and let me tell you it is sureel. Im sure I will run into more obstacles along my VSG journey but I know where to turn, and what tools are available. I really hope my story helps at least 1 person going through the pre-op stages. I am thankful this site was available to me.