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deepoblue

LAP-BAND Patients

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Everything posted by deepoblue

  1. How Often Should You Be Walking?

    deepoblue replied to DivaK's topic in Fitness & Exercise
    I started out walking slowly on the treadmill and doing various walking DVDs. I would do 2 sessions a day for 20 or 30 mins. I actually was not able to start exercising until 3 or 4 weeks out.. I did not have any restriction as far as weights (w/in reason) 1 to 3 pounds while doing the walking dvd's was what I used. best of luck !

  2. Scared To Exercise

    deepoblue replied to Shape_Shifter's topic in Fitness & Exercise
    Have you tried a recumbent bike?

  3. At Home Workout Dvd's

    deepoblue replied to MiTurner247's topic in Fitness & Exercise
    Fit and fabulous Leslie Sansone Body gospel Xbox kinect - just dance 30 mins to fitness - Kelley Coffey Beginning yoga Hoopnotica Biggest loser power walk Prevention walk your way slim Get moving - walking for weight loss --madeliene lewis

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