My stomach is like an iron gut!! It handles nearly everything!! It has taken me almost 4 months to wrangle with my desires and cravings. Some days I would give into them freely- but when the scale didn't move I was reminded how I felt pre-sleeve, constantly feeling down on myself. It is actually easier than u may think it get a hold of this. You just have to start- that's the hardest part! Start with a breakfast you can stomach- oats, cereal or small toast with a small amout of peanut butter. Pre planned meals are excellent, when your at work there is no other option so u have to eat the nutritious food, fruits and snacks you have prepared. Up your intake of water, for the first few months i couldn't stomach water alone, so i added a very small amount of lemon juice or cordial. I didn't worry about the cordial as at the start, getting the water down was more important than calories or sugar content. Now 4 months on I can have water very easily and squeeze lemon in it for taste but don't require it. Water will help fill the gap, trust me. To curb my cravings for crap foods I allow a jarrah hot chocolate at night- 45 calories - it stops me from wanting to go out and buy rubbish food. You will get through this, u just have to start! Tonight i had a friend over and i picked up some malaysian food on the way home from work...it was then I realised for the first time that I didn't even think about pulling into a corner store to buy junk foods to stash for later when he went home.....infact I was amazed at how the idea actually repulsed me! Progress! It's been tough for me but I feel like I'm getting there, and I believe u will too :-)