I just had my first visit with my surgeon and this is what he has to say. If you want to lose weight and keep it off forever you must give up soda, dessert, chips, crackers, and popcorn for the rest of your life. These foods are genetically altered by the manufactures to make you hungry and make you eat more. He goes on to say In the beginning you may eat just one but you have my guarantee that will not last and you will gain the weight back.
I believe this 100%. I have every intention of following his rules because I want to stop the insanity once and for all.
Good luck to everyone taking this journey.