guitar819

Good question I was wondering that too

How high should the calories be?

thank you, wasn't sure!!

ok, I have been reading these, what Is NUT?

I am so happy for you that you're losing weight. I have been at a stand still for over a week now, and I'm really getting upset. Again, I got up this morning and still at the same weight. I'm doing everything I'm suppose to and I'm seeing nothing. I have had a headache since last night. It doesn't seem possible that I would be dehydrated, but maybe that is why. I'm gonna try to walk this morning before it get's too hot. I think if the weather was cooler I would feel better. Anyway, I hope that you reach your goal for your birthday!! Good luck!!

Because they are stringy and can get stuck in your tummy.

I still get very tired, and I have another headache tonight. If I eat or drink too fast I get a horrible pain for a few seconds then it goes right away. The other night I have severe heartburn for the first time. I also burp alot. I want to start losing weight again, can't stand being at a stand still when I harldy eat anything. UGH...

I have guac all this past week, but it doesn't taste as good as it use to before my surgery....I want coffee, when can we start to have that??? What else did anyone eat in week three to make it a bit more appealing. I have had a bit of heart burn the past week, but as long as I take my meds I'm alright. So if anyone knows when I can have coffee?? Just a bit, tiny bit, that's all I want....

Can you tell me how to start my own chat, and how to email someone? New to this, ty so much for the help.

I have had cream of chicken Soup, strained it after I made it with skim milk. Then I strained it. I also bought guacamole, in six two ounce packages and ate that with some winter squash. I bought the squash frozen and thawed it in the fridge over night, and both of those will last me for a week. It's hard doing the six meals yet. It just seems I have to take meds an hour apart, then I full from drinking with the meds. It just seems too much now, but I know in time it will get better. I also crushed up some canned chicken last night, and added a tiny bit of the soup with each bite and it was like having chicken and gravy, so it was yummy..lol...I just want to feel that burst of energy like everyone else does. by the way my name is Marcia....thanks for getting back to me. Yes, we will have to become buddies on here. Any advice, recipes, ideas, let's share. Thanks for getting back in touch. Once I figure this out more, I'm sure a lot of things are here will come in handy!! Talk to you soon.