I'm very pleased with the amount of restriction I still have with Protein dense meals 4 years out, I can still only eat 3-4oz of meat at a meal. I did a lot research before I had my surgery deciding which one was the best for me (I was self pay, insurance did not cover it) And this is why I chose the sleeve.
It's become a realization to me that I will have to log my food forever. My biggest nightmare is to gain all the weight back. I'm 5-09, and my weight on the day of surgery was 276, lowest weight was 174, current weight is 195, goal weight is 168. Thank you all for the kind words. It's hard not to beat yourself up for regain.
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