newgrandmother

scared i was sleeved 09/12/12 i actually lost a lb this week so ive lost 48lbs in 4 months no appeitie today couldnt finish my salad for lunch so right now just drinking my water which i am loving because of mio. lol

scared, girl we are in the same boat, i thought i was the only slow loser, glad i am not alone. jordan im singing michael jacksons song to your ((((you are not alone, i am hear with you. lol well the constipation cleard up by itself, and today i ate some pork rib tips and of course i had to run to the rest room, what a cleansing that was, lol also i bought a pair of 16 womens and they fit, just a little snug in the waste. i was a 24/26

reasearching you are not alone. in my support group someone brought that up that they are always cold, it is normal. my feet are always cold.

cece i am right htere with you

went to support group and the nutritionist said when you are taller and more muscle you lose fast, ahhhhhhhhhhhh that explains

parker eat your protien man!!!!!!!!!!!!!!!!!!!!!!!!!!!!. im still constipated i am going to get some colace today but i need something that works like right now not in two days

dar thanks very much. will it get easier, not complaining but i want to be comfortable with my eating

ok somebody can help me out here lol

what do you think of these nutritional facts? cal 1006 carb 71 Protein 106 fat 35 i am having a hard time balancing i ether get to much protien not enough cals or to many cals and lots of carbs. someone help me please. now today my numbers i higher than usual i normal keep protien at 70-80. carbs under 100 cals 800-900 i was trying something new today. Breakfast 3/4 cup cottege cheese snack 2 turkey meatballs lunch half turkey sandwich on sprouted wheat bread very little carbs snack 2oz of tuna salad, 1/4 cup apple slices dinner chicken parm, salad snack vanilla greek yogart

ms thank you for the compliment

green yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

this i know. just posting infor for those who might be wondering.

WHAT ARE THE SYMPTOMS OF INSUFFICIENT Protein? The first sign of lack of protein is often fatigue and/or weakness. Not just the feeling that we didn’t get enough sleep last night, but deep fatigue….or weakness where it’s hard to get through the day. A second sign is weight loss plateau. When we don’t get enough protein, there is increasing evidence that the body tries to store calories rather than burning them. We hear from many patients who do get enough protein that they are successful in reaching their weight loss goal. A third sign is hair loss, and we believe it is often preventable. While one cause of hair loss following the surgery is the “shock” of the surgery to the body, another leading cause of hair loss in weight loss surgery patients is insufficient intake of protein. i am not losing hair but the weight loss is slow or stalled. hummmmmmmmmmmmm

jhumphries vitamin water makes me sick lol

need to start

you are very welcome everyone. i hope it helps those who are struggleing it has helped me. and mio is my friend now lol

it sucks

megs it do get easier. but i cant stand cold water and with the weather being cold its like its been in the frige. thank god for mio

karen i love the black cherry, no after taste like cyrstal light

just wanted to share something I read: it's no secret that Water is a key ingredient for maxium fat loss. Keeping your body hydreated helps accelrate your metabolism and means you're buring more fat In fact, studies haave shown that drining to little water can cause fat deposits to increas, while driking more can aturally reduce fat deposits. It all has to do with how your body processes fat. It starts with the kidneys. The need adequate water to wrk well. If they dont't get it, they dump some of thier workload onto the liver. Tha's where the terouble begins because the liver is one of the key organs involved in metabolizing stored fat inot energy. When the kidneys aren't working to capacity, the liver has to pick up the slack. And when the liver is doing the work for the kidneys should be doing, it can't be doing it's job of geeing rid of stored fat and turning it into energy to the best of its ability. That means it metabolizes less fat into energy and mor fat remains stored in your body. The simple fix: drink more water. I barely get in the 64 oz, for some reason I cant drink as much water when it's cold. I got tired of cyrstal light, picked up some mio and yes baby I am getting that water intake in now. i just wanted to share this for those that aren't aware.

just saying hello, nothing really to support except i think im constipated and thats why the scale is not moving this week, backed up poop lol

astep i did and it was the same thing.

thanks sleeve sisters. teri i feel the same way, my nut wants me at 1200 or more i barely get there i might get to 1000. i drink my water i get in my protien. im so glad you guys are here because no one else would understand me.

why is it coming off so slow? I know the answers but i just wanted to vent that out, am i alone feeling this way. i am 4 months out and lost 46lbs, im thinking could i had lost this on my own nope, so suck it up judy you are doing fine, ha ha i just helped myself lol. if anyone is feeling this way at this moment its ok to vent. i just did lol. i almost feel better

OH YEA SINCE THE BEGINNING 2OZ OR PROITEN AND 1/4 FRUIT OR HEALTHY GRAIN OR VEGGIE also once the swelling go down we can get about 1 cup