Hey. Thanks . So I'm probably not the best candidate for asking what I eat. It varies day to day but an overall summary would be I get 60-70 g of protein, I do a lot of tuna, turkey, chicken, beef jerky, eggs, cereal, premier protein shakes, cheese and Greek yogurt. I still eat carbs but not crazily. I allow myself a carb a day, maybe a slice of bread, a few pieces of pasta, nothing too crazy. And I drink a good amount of water, I'd say about 80 oz of water a day. Some days less, somedays more. I eat 6 mini meals a day, and don't exercise as much as I should. I'm getting there. And another thing, I never deprive myself of anything. If I want ice cream, I eat it. About 1 scoop or two but nothing more. Everything I'm doing is working for me, it may not be for everyone, but I'd say I'm doing alright . Don't forget your vitamins!!!!