gatacous

You look amazing it is real to see the different I too posted picture here my surgery pic the today an I am in aww u look great keep up the good work it is all worth it you go girl

You will look that way keep up good work I put before and after pic on hear I was 238 and now I'm 118 an in my after pic u can see arms as I call them my bb's guns

I am two yrs sleeved just ate supper which was half of catfish filet stemmed broc and I am full I am never hungry it is a life style u learn to enjoy I've not been tied to a scale I do try and drink as much water as can and I still drink a protien shake for te protien u will get use to it so keep up the good work it is worth it

I was sleeved 2 yrs ago and one of my best friends was bypassed 2 yrs too we have kept our weight offwe do work out 3times. A week. In my mind I have set a weight that I will nerver never go over an has worked for me I stay at 118 to 121 I haven't had any trouble she has been scoped twice. Well once I am taking her tomorrow to be be careful of junk food it goes down easier than some meats I try an stay away. I drink hot tea or coffee after meals seem to help. Hope this helps

I was sleeved 2 yrs ago and one of my best friends was bypassed 2 yrs too we have kept our weight offwe do work out 3times. A week. In my mind I have set a weight that I will nerver never go over an has worked for me I stay at 118 to 121 I haven't had any trouble she has been scoped twice. Well once I am taking her tomorrow to be be careful of junk food it goes down easier than some meats I try an stay away. I drink hot tea or coffee after meals seem to help. Hope this helps

Good luck keep positive an yes convert to kilo but I'm sure it right I found this sight a little ago and wished I had it though the process my email is gatacous@yahoo.com if u ever have any question I'm here

Ou see yourself shrinking u feel great more entergetic 2 yrs later u never get use to. Skinny miny . It is strange to still here even though I went from size 22 to a 1. Yep1. Love every minute of it I have I set weight I'll never go over I have gotten use to people watching what u eat to see what I eat I exercise 3 times a week I do kettle bells. It has tone my loose skin up it is 17 inches toned in 7 months so if I have any advice or u just listen do what your doc tell u excercise. Does help so much if u have question and or comments love to hear I'm not sure how to put before and after pic yet but will I am 5 tall started at 238. And now I am less half of me. A whole another me me 120 lbs

It's been 2 years now and 120 less of me . I was doing laundry today hanging my shirts and still in aww that the size small is mine hanger them on a hanger when my size use to be 2 xl. And sometime stretching them if y'all know what I mean The energy and heathy me is so worth it . I wish I had this forum when I had my surgery it is slots of good info on here and everyone is different but hearing so many stories is awesome thank y'all for sharing

It's been 2 years now and 120 less of me . I was doing laundry today hanging my shirts and still in aww that the size small is mine hanger them on a hanger when my size use to be 2 xl. And sometime stretching them if y'all know what I mean The energy and heathy me is so worth it . I wish I had this forum when I had my surgery it is slots of good info on here and everyone is different but hearing so many stories is awesome thank y'all for sharing

It's been 2 years now and 120 less of me . I was doing laundry today hanging my shirts and still in aww that the size small is mine hanger them on a hanger when my size use to be 2 xl. And sometime stretching them if y'all know what I mean The energy and heathy me is so worth it . I wish I had this forum when I had my surgery it is slots of good info on here and everyone is different but hearing so many stories is awesome thank y'all for sharing

It's been 2 years now and 120 less of me . I was doing laundry today hanging my shirts and still in aww that the size small is mine hanger them on a hanger when my size use to be 2 xl. And sometime stretching them if y'all know what I mean The energy and heathy me is so worth it . I wish I had this forum when I had my surgery it is slots of good info on here and everyone is different but hearing so many stories is awesome thank y'all for sharing

I to am new here. And want to tell u stick with it it is so worth it I was sleeved 2 yrs ago and I too burnt out on the soups but got easier as time went keep up good work

Was sleeves may 13 2010 I tried everything nd I mean everything to loose weight before the operation I weighed 240 lbs. I size 18 Now I am half of me I weigh 120 I find it hard to believe it is me but it is I am a size 4 as to date I drink my water and coffee I find it settles food I live in small town and no support system. Family. Was really my support I went from 7 pills a day to none today well a vit on the day I was to be operated on they told me I was a diabetic and I said no. And they said yes I am and that would have ment more pills As I lost weight my energy level is so much more I just ran first 5 k. And I do kettle bells which has toned 10 and half inches And if u find uR self not loosing weight it may be inches instead of lbs good luck to all and yes I would do all over again. Drink your water and exercise

Was sleeves may 13 2010 I tried everything nd I mean everything to loose weight before the operation I weighed 240 lbs. I size 18 Now I am half of me I weigh 120 I find it hard to believe it is me but it is I am a size 4 as to date I drink my water and coffee I find it settles food I live in small town and no support system. Family. Was really my support I went from 7 pills a day to none today well a vit on the day I was to be operated on they told me I was a diabetic and I said no. And they said yes I am and that would have ment more pills As I lost weight my energy level is so much more I just ran first 5 k. And I do kettle bells which has toned 10 and half inches And if u find uR self not loosing weight it may be inches instead of lbs good luck to all and yes I would do all over again. Drink your water and exercise

Was sleeves may 13 2010 I tried everything nd I mean everything to loose weight before the operation I weighed 240 lbs. I size 18 Now I am half of me I weigh 120 I find it hard to believe it is me but it is I am a size 4 as to date I drink my water and coffee I find it settles food I live in small town and no support system. Family. Was really my support I went from 7 pills a day to none today well a vit on the day I was to be operated on they told me I was a diabetic and I said no. And they said yes I am and that would have ment more pills As I lost weight my energy level is so much more I just ran first 5 k. And I do kettle bells which has toned 10 and half inches And if u find uR self not loosing weight it may be inches instead of lbs good luck to all and yes I would do all over again. Drink your water and exercise

Was sleeves may 13 2010 I tried everything nd I mean everything to loose weight before the operation I weighed 240 lbs. I size 18 Now I am half of me I weigh 120 I find it hard to believe it is me but it is I am a size 4 as to date I drink my water and coffee I find it settles food I live in small town and no support system. Family. Was really my support I went from 7 pills a day to none today well a vit on the day I was to be operated on they told me I was a diabetic and I said no. And they said yes I am and that would have ment more pills As I lost weight my energy level is so much more I just ran first 5 k. And I do kettle bells which has toned 10 and half inches And if u find uR self not loosing weight it may be inches instead of lbs good luck to all and yes I would do all over again. Drink your water and exercise

Was sleeves may 13 2010 I tried everything nd I mean everything to loose weight before the operation I weighed 240 lbs. I size 18 Now I am half of me I weigh 120 I find it hard to believe it is me but it is I am a size 4 as to date I drink my water and coffee I find it settles food I live in small town and no support system. Family. Was really my support I went from 7 pills a day to none today well a vit on the day I was to be operated on they told me I was a diabetic and I said no. And they said yes I am and that would have ment more pills As I lost weight my energy level is so much more I just ran first 5 k. And I do kettle bells which has toned 10 and half inches And if u find uR self not loosing weight it may be inches instead of lbs good luck to all and yes I would do all over again. Drink your water and exercise