gatacous

Thank y'all so much I just wanted yal to see and like I said I wish I had this forum when I was going thru this I will answer anything possible and yes I have posted before an after pic in another post and Ty y'all it's so nice to hear y'all kind word

I am no expert but I will have been sleeved 3 years. May I'm not really sure about all protein bars because of. Sugar I ate cheese Soups a lot till I could work may way to meats. Fish yes but my dr said no nuts for a bit I didn't have the nutris Ian Like most found this forum way after wish had with me but u will go up an down with feelings I always weigh till that got to me then one morning I said to my self it will come off threw scales away an exercised I still do here is my email I will answer. An question u may have gatacous@yahoo.com I wish u so much luck have faith in ur self

You will never give up even on down day I k ow it's hard keep pushing even if is a little

Thank you so much I so enjoy it lol

I am 5 tall. Or short which ever u prefer lol

There u go hope it's ok an Ty for kind word. An yes I'm glad to meet u I've been 5 most my life lol

Hi y'all new update may will be three years. I did get boobs lol I still feel great energy out this world. Still can't use to hearing. Skinny But maybe one day hope this helps y'all I went from 240. 5 tall or short if u want. To 120 5 woman so if ur on one of those day of dang. Keep pushing thru its all worth is

Ty darlin

I am 5 ft. Tall lol

Aww thank you so much

Well just wanted to updated. Coming on 3 years now I just had tatas done or should i. Say filled lol Not sure what size will turnout but. I'm still 120 and feeling great

Thank you I so appreciate uR sweet coments I did this to show y'all the before an after cause I know I always wonder what I was going to look like I hope I inspire any of y'all

Trust me when I the loose skin is not much and early excerise The skin wont bother u you will feel so much better

Yes it does I still unable to eat much I read a post that someone was 6 months out and could eat 12 inch sub I though in back of mind oh no that not good I maybe four or five bites I posted before an after pic to that help to look an say never again

Awww Ty an love the pic so cute

Shew I thought it might just me I hate water. I drink coffee a lot

Awww thank you with the energy I have I feel like one.

The success I think the first part I went by that diet. And I still will drink protien drinks to keep protien in I wished I had started earlier on the excerise but I think doing my kettlebels have most def toned up loose skin within 6 months of starting kettlebels I toned 19 inches all over I have posted a pic of my tummy so y'all can see not much skin . The most of it come within u know what want and now it is time to clam u back and like I said any question please ask I wished I had the forum when I was going thru mine we all have questions and want to know. And I'll try and help thank y'all so much for the support and compliment. They are appreciated

I really appreciate all kind words and never get will get tired of answering any question y'all have if I can I wish all the success I have had

I'm thrilled with my results but I feel I get dehydrated An congats on weigh lost I know it is not easy and yes I try my best to be good and eat right but I so love cookies one ir two. Funny thing I really didn't care for then before the surgery

Thank y'all I appreciate the kind words and I hope I am some help and support to y'all

Never get tired of hearing the kind words I posted a pic of me kinda showing my tummy I have some but to me very little my diet. Lol consist of as much protien I can eat I always eat meat first I try and drink water to stay hydrated I do still drink protien shake for vit and protien and I have cookies lol it's like I have to have one or two a day Ask any question y'all want. I wish I found this sight while I was going thru there were days I thought what have I done but let me tell u well worth the result I feel fantastic. Thank y'all again

Yes still lost a lot but good bra. Lol Thanks

Yes still lost a lot but good bra. Lol Thanks

It took a year I have before an after pic on here too yes I work out three times a week I do kettle bells