loribelle

IDK ..............church family is bringing Pizza over for my family and I am soooo hungry. but stll on clear liquids..........ugh

Cook meats slow in a crock pot they are moist tender and easy to break down steam veggies and I stay with multiple grain cracked wheat or rye breads. I prefer rye lightly toasted it doesn't get stuck and it's only 70 calories a slice. I also eat veggie burgers and soy burgers and deli chicken breast. For lunch I will have canned chicken breast light mayo and wasa crackers or one slice toasted rye smeared with a wedge of weight watchers cheese and some turkey breast and I eat it like a pizza. dinner sautéed chicken breast with garlic olive oil and seasonings with stead veggies. Occasionally I will have a little cous cous or brown rice but it fills u up fast with little protein value so I don't make a habit of it. Breakfast is either two eggs with a slice of rye or special k with a banana and nonfat milk. Well that was long winded but I hope it helps:) it takes time to discover what works for you that u enjoy get creative. My rules are no whites (white bread rice flour etc) no sweets no sliders (ice cream etc) and I minimize carbs and I am a dreaded calorie counter. I was banded in nov and I am 100 pounds down. Just remember we are all different get creative and experiment .

I have had pizza with no issues, but like several others I usually just eat the toppings if it is from a pizza place, My favorite pizza now is homemade using a Flatout bread for the crust, turkey pepperoni, some veggies and fat-free cheese. I get just as satisfied for about half the calories and a lot less fat.

Had Surgery 5.22.12 & very happy to report that I feel great! Traveled 2.5 hours to Washington DC was able to walk 3.5 miles to visit the MLK, Washington, Jefferson, and Lincoln Memorials. Did all of that walking in 95 degree weather on a Greek yogurt and a bottle of Dasani Water! Just made it back to NJ and had my dinner, Sabras Garlic Hummus, and Solid White Tuna, no mayo but made with french's honey mustard (10 calories) I encourage all of my co recent bandsters to get moving, allow the band to restrict your intake, and allow your excercise to burn off the pounds!