mrshep12

Definatly stay away from carbinated beverages I have learned though after a few months you will become a light weight at drinking so know your limits. Every now and then I'll have a wisky and flat dr. Pepper and that will give me the desired affect of drinking. But, something else to keep in mind is that your body converts alcohol into suger, so definatly count it as an ordinary soda. Best of luck and have fun on your birthday.

I was and still am 27. I was baned on 1/25/2012

Hi everyone I was banded January 25 and as of todate I am down 46lbs. I don't feel like I'm doing anything special with my diet but I know it has changed. I'm going swiming today at an outdoor pool which is someyhing I havnt done in a long time. I'm still kinda worried about it though.

Droping 7 lbs. In 7 days Is totally possiable. I did it, I'll admit though that it wasn't easy though. As for the protien shakes I use the vanilla flavor that you can get in the 5 pound bags from costco "criosport" And to change up the flavor I'll add creamy peanut butter or any type of friut. And thats been my breakfast for the last 3 months. But, I havn't noticed any mood swings as of yet with the criosport. So long and happy days,

Hey everyone. I have been looking for support groups around the longview Kelso are since I was banded 1/25/12. If anyone knows of any please share. It sure would be awesome to find someone to talk to now and then.

Any one still here?