NancyJerry

I don't know that I have any advice, but at 12 weeks out, water was the last thing for me to get down without hurting. Some people will swear by either very cold or room temperatures. Some will say to use a straw (maybe like a cocktail straw for lesser amount), etc. I'm not sure how far out you are, but I do believe it'll get better!

It was NOT bad at all. I was supposed to do week three for the 3rd time today, but will have to do it in the morning. I thought it would kill me, but seriously not bad. I made the mistake of looking ahead (5 consecutive minutes!!!). We can do it!!

Good luck to you. My process moved very quickly and I was grateful! You'll find all you need to know and then some from this site - welcome!

I'm just throwing suggestions....did you try some new foods, new quantities or larger bites/speed when eating? I hope it gets better for you. If you don't take one already, an acid reducer will help. I swear by Nexium.

Such a great feeling! I can sense your pride and joy through your post! Congrats to you!

What exactly do you want to change? You can change things like your stats and picture by clicking on your name and drop down arrow at the top right of this page.

I never did get nervous. When you know the decision is right, there is no need for worry!! Good luck and speedy recovery to you!!

Congrats!!, but I echo what Ssillian asked..... ??

I agree. When were you sleeved? Some of that goes down as swelling goes down.

Your body will go through many many periods of adjustment. Mostly it just takes time, patience and faith in the process to see those numbers move again. On the other hand, many people believe if you change what you are eating, the amount you are eating or different combinations of foods (upping carbs, fats &/or protein) can shake up your system enough to let go of weight and get you out of a stall. Others will tell you it doesn't matter or that you just need to up your exercise. It really is very individualized! Congrats on your surgery. Follow your doctor's plan and feel free to not move through the food phases too quickly. You'll do great!

Kudos to you! You have such a positive attitude - you'll do great!!

Wow! 6 days a week at the gym - VERY impressive; as are the physical changes! Nice job - very inspirational!!

It will be worth it to you now to break that addiction! Good luck to you!

Check with doctor or NUT to see if an Omega 3 fatty acid supplement would benefit you.

Do wonders never cease. I've only been sleeved for the past 3 months and in that time have already seen 2 or 3 varying ways for these to be done! Medicine sure advances quickly! Thanks for sharing!!

Congratulations Tracey! So glad it worked out for you!!

Date of surgery? March 27, 2012 (12 weeks ago) How much weight lost? 44-46 pounds How many calories intake per day? 600-800 - Sometimes upwards of 900 if I have a hard core workout! How much Protein per day? 80-110 What supplements do you take? Daily Vitamin (Gummy), Biotin, B6 & B12, Iron Are you exercising? YES! Began the Couch to 5K program and am finishing week 3 today. Biking!!! Usually will take 20-25 mile bike rides once to twice per week. Just joined a gym today - GOTTA GET TONED!!

Hi Lisa and Welcome! Good for you to get this opportunity to improve your health!! You will get a lot of your questions answered at your seminar and when you meet with the myriad of medical professionals along the way. If you don't get something answered, there is a great Search Bar at the top of this page - you'll find so much useful information there too! Don't be shy - ask and you will receive great information here! It's quite the community!! Good luck to you and keep us posted!

Oh yeah. Foot shrinkage is very typical. I went from a wide-width to a normal and down a full size. :-D

I was not required to follow a liquid diet before surgery. My surgeon's office only requires no carbs, no sugars, and 3-4 ounces of meat per day for 10 days preceding the surgery. They say it's to shrink the liver so it's not in the way for surgery and gets your body in the right "frame of mind" for recovery. I lost like 4 pounds in those 10 days. Now. Here's the thing for me (personally). I was one of the "close" ones, as in, I "just" qualified for the surgery. Had I lost much more than that, I would have become ineligible. So, I did the no carbs, no sugar and all the meat that I wanted. This was under the advice of the surgical/registered nurse. To which she explained the sugars/carbs affect the liver the fat of the meat would not (in the time-period given). Good luck and keep us posted!

Too funny, Dorrie! By the way, I like your new Avitar. I've been off the forum recently so maybe you changed it a while ago and I never noticed, but it's a great pic!

RIGHT! Me too!!