Potato soup is on mines...and I'm not having any problems. I can have low carbs from my shakes to my soups. Tomorrow is one week for me and I have lost 12 Ibs. I walk 30 mins and I feel great.
I was sleeved on 10/09/12 and I have been eating tuna and it has been very satisfying. I eat raw spinach and haven't had any problem I just over chew it and eat maybe 3 leaves and I'm ok. The protein has really help stop the hunger for me.
I'm drinking my shakes but I'm eating oatmeal, and I don't know if I can have it but I have been eating it three days and that's spinach. I chew very well haven't had any problems with drinking or eating. I walked 30 mins tonight and I felt great afterwards....loving this life and the people in it.