i have to say that drinking diet drinks is really affecting me and not in a good way either. at the end of the day i have a dreadful taste in my mouth that just wont go away. i know its from the artificial sweeteners that are used. they are poison for the most part. ive been enjoying chilled water with a slice of fresh lemon.
a special plate that has all you need on it to properly measure out the quantities you need with various foods. i bought one last night. its unbreakable and should be very handy because i have trouble with large portions at mealtimes.