My nutritionist advised me to eat sugar free jello, sugar free pudding and sugar free applesauce. I may drink low calorie drinks or diet drinks. I may not have soda or drinks with sugar. Protein shakes like Isopure, Designer Whey, Carnation Instant Advantage no sugar added, Atkins Advantage, Carb Solutions, Optisource High Protein Drink. Protein Shake must be whey protein, fat free and have less than 5g carb per cerving. Broth. If I am really hungry I may have a lean cusine. But I must say I feel dizzy when I don't eat. I do have type 2 diabetes so I drank oj and that seemed to help. I am not on a clear liquid diet though.