Smontgomery

Dawn, it will get better. I know it's hard to see that now but, it's true. Look at the posts from people a couple of months ahead of you and try to focus on what is to come. It will help you get through this tough time. Also, if you aren't taking sublingual B12, try to start taking it as soon as possible. I find that when my energy starts to dip low around 3-4 in the afternoon, the B12 really helps. Another thing that might lift your spirits is a Pinterest board with all the things you are looking forward to. Mine is called Reasons to Be Skinny and I spend time pinning clothes, shoes, and pictures of things I want to do. It gives me a little boost when I'm feeling down. A big part of this is mental and if you really work on finding ways to accentuate the positives and focus on the end goal, it will make you feel better in the short term. Good luck and keep coming here for support! We want you to succeed and know you can!!!

As for what I'm doing, I'm trying to watch what I eat religiously. I track everything on Livestrong.com. I am in the gym for an hour of cardio every day and I work out with a personal trainer twice a week. I went off the rails because I had an accident in August and have been in a stall for 2 months but, I'm back on track and feeling so much better now.

Thank you all! Sally- great game today! I was born and raised in Cincy but live just outside NYC now. Really excited that I actually got to see a Bengals game and they beat the Giants. WHODEY!!!

Half way to goal. it's amazing what you can see in pictures. If you aren't taking pictures, you should! Your progress is much more visible in pics than it is in the mirror.

My surgeon says that people with the sleeve don't dump. Dumping is something that gastric bypass patients deal with when undigested food passes too quickly from the stomach to the small intestine. Symptoms include nausea, cramping and diarrhea. You can eat too much with your sleeve and vomit. (Sadly, I've done that once, early on) but, that is not dumping and is controlled by stopping eating when you should. It only takes once or twice with vomiting or the "slimes" to find your limit. When you are sleeved, the stomach does digest your food before it moves to the small intestine which is why sleevers don't have dumping syndrome.

Thanks, everyone!!! Having a great time. The sad fact is that, this time last year, I couldn't fit into any of these ride seats so I pretty much just walked around, sweated like a pig, and waited for everyone else to get off their ride. Not much fun at all. Today is completely different and totally awesome! Getting sleeved is one of the best decisions I have ever made!!!! :) I feel so good! Loving life these days!!!

Not only did I put on a size 16 pair of shorts that we're too small 3 weeks ago, I'm at Six Flags. AND, I'm not just waiting in my kids, I'm actually riding roller coasters. . It's awesome!!!!

I was sleeved on 3/19 and I've lost 40 pounds as of today. 3 months and 40 pounds lost, I'm thrilled!

Try a sugar free popsicle. 15 calories. That's my go-to when I need something sweet.

I use the Livestrong app. Whatever you choose, being diligent about logging your food will have keep you on track. Good luck!

I've been in a stall for the last 3 weeks. I was so happy to get to 199.5 that the weight loss God has decided I should stay here and enjoy it. Met with the NUT this week and she suggested eating the same number of calories (7-800) but breaking them into 5 meals instead of 3. She also wants me to up my water intake. She thinks that will help me break the stall. We shall see.... I changed gyms today and hired a personal trainer. Ass kicking is on the menu for lunch tomorrow! My first session is tomorrow at 11:30. Can't wait! I am hoping that a more structured approach to working out will help me break the stall. I have l lost 33 pounds to date. Looking to lose 65-70 more before my 40th birthday in Dec. Has anyone used a personal trainer and, if so, what did you like or not like? Thanks!!!

My husband and I used Dr Vulpe in Staten Island. He was great and his office staff is too. They run an excellent program. I highly recommend him!

Hope you are feeling better!

Congratulations!!

Thank you, all!