Ms skinniness

Yes it does. At least for me.. I am 64 years old and doing well.

I have also gained part of my weight back. I have gone keto for normal people and the admin wanted me to consume over 1249 calories. I couldn't. I went to bariatric keto and it was more reasonable. Now the difficulty is getting back on track and cutting all the crap out. My family keep bringing it back in the house and I get angry and eat it. My bad. So now i need to pull myself back to basics. Tomorrow is my start date.

It is amazing for fertility. The question I would like to ask is did you have a sex drive before weight gain?

I truly try to stay away from breads. When I allow myself, I gain weight. So I just eat the inners with no condiments..... Thank you Alex......

This is an eloquent description of us! Thanks for sharing and keep cleaning out the old and taking in the new!

Wow, I admire that you want to prepare her for what's to come, but she is only 4 and doesn't have an indebt understanding of what is going on. Perhaps it's time to stop talking about the surgery and just be with her. Enjoy the time together. It's okay that she's needing more time from you. When the time comes for your surgery love her and don't go into any details. She is very bright and intuitive but we don't want to mix up your needs with her. She's very precious.................

good job making a tuff choice in the moment. What I do going thru a drive through like that is I tell them i want a beef burrito without the tortilla. So i tell them to leave the carbs out..... It works for me......just an idea.....

I wish that this was available when i was a newbie.....maybe this can be pinned for easy access....

Some people experience that when the food contains too much sugar and fats or eat just a little bit too much. It's a sign that your body doesn't like what you just put in it. Can you share what you ate.... I read all labels and don't eat anything that has sugar or corn in it.....

OMG! This is hilarious! I hate telemarketers with a passion and just hang up on them.......

this is absolutely the hardest part right here. Can you try a different protein shake. I love the Premier chocolate protein drinks from Costco. Other ones I'm not to crazy about.........This will pass soon and you will be ok.

I totally did this too and I'm 20 months out and everything is all about me still.....I love it and if we really stop and think about, everyone's life is about them (me part) so why was it not okay for us before? Since i've been about me, this has also trickled down to everyone in my family and they are learning to take better care of themselves too. What a wonderful trickle down effect....... Keep it up everyone!! You will be gaining in so many different ways........

You may want to take a PPI (prilosec, nexium, ect). Salads don't really do anything to me, I don't feel full so I any eat a couple of bites. Besides the dressing is high in calories. Eat protein first to fill up....that's my golden rule always.....it does help......

I actually knew that wls is not a magical cure. I did know that I didn't need all the food I was eating post opt and that the weight would come off sooner or later. I know that this is not the easiest journey for us. we are learning new eating habits and changing our life styles and reaping the benefits of good health, less medications, and we do eventually lose weight and become skinny and sexy. I believe it's all worth it in the end. I wasn't the quickest loser and at times, I was at a stand still and stalled and it did drive me crazy for awhile. But I noticed that I was losing inches during those periods and that became more important than lbs coming off.... You will reach the end result and love it...........

Wow that is a fantastic transformation! Keep it up! Rock that sleeve!