Everything posted by Sassygirl06
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calories
With working out as much as that you may need to increase your calories. This sometimes helps a lot!
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Average loss with the sleeve is 60% of excess weight?!?!
My doc told me I would probably lose 70% of my excess weight. I ended up losing 20 more pounds then he expected. My original goal weight was 150 but as I got to the weight I am now I decided I am happy right where I am. I will be having a tummy tuck, which will probably take off another 5-10 pounds, but that is all skin. I fit into a size 10 now, so I am guessing that after my tummy tuck I will be in the single digits....and that is just amazing to me! Ultimately where you end up is depending on how badly you want to work to get there. If you want more then exercise more. This is a fantastic tool and when used right you can blow those doctors numbers right out the door! this was the best choice I have ever made for my health! Good luck to all of you!
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calories
I haven't ever counted calories. I just make sure I get my protein amount in and then after that I don't worry about anything. I am in maintenance now. I find I fluctuate back and forth between 165 to 175 pounds in a month. If I step on the scale and I am getting up in the 170's then I makes sure to eat extra healthy for a week and problem solved. This is what works best for me. good luck!
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Lottery Winner!
Congrats!
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The Excitement of it ALL!
Yes! I have been married for 19 years now. I was overweight for 17 of them. I love that he gets that look in his eyes again for me! It comes with a price though...he is now way more jealous of me then ever before. I know this stems from his own insecurities...but he is coming around. I am scheduled for a tummy tuck and breast lift with implants very soon, and that is a whole different set of emotions. I am thrilled that my journey is almost complete! The weight loss has had a very positive change to our sex life! Good luck ladies!
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Feeling not so awesome, 4 weeks post-op!
I had these problems as well. All I can say is that it took me up till between 2-3 months before I felt normal again. Every day gets a little better. This shall pass, and you will be loving your decision very soon. In the mean time....when I was at your stage I bought protein shots from Walmart. They have up to 27 grams of protein per shot. Get them incredibly cold....and then they don't taste that bad. It helped me to have more energy and feel better. You need to make sure to get all of your protein in otherwise you will start losing muscle....and that is not what you want. Good luck! I hope you feel better soon!
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completely infantile and unnecessary whining!
I know that feeling!
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Thought I would lose weight faster- trying to stay positive
I just saw this question, and I believe it was for me? I have lost more then 140 pounds. My skin is doing wonderfully. It has never been so soft before. I also had a bad problem with acne all over before losing weight, and that is all cleared up as well. I have a little extra skin on my arms, but not so bad that I cover them, or am embarrassed by it. The skin on my belly is terrible,but that is due to stretch marks and having 3 children....soon to be fixed because I have my tummy tuck scheduled on September 10th! Good luck!
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Second Guessing!?
The only thing with studies that is usually accurate is that they are usually proven wrong with another study...lol What I was getting at is that my decision was based on the fact that I knew I was going to die young if I continued down the path that I was on...I was morbidly obese....morbid. Period. I was living a mediocre life...I wasn't doing the things with my children that I should have been. They were growing up without their mother anyways. I wanted to give myself and my family a chance at a better life. That to me was worth the risk. It paid off for me...and as far as regrets go about this surgery....the only regret I will ever have is not doing it sooner.
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Moods?
It is very easy for this to happen as the hormones that are stored in our fat cells get released into our blood stream as our bodies are processing the fat and breaking it down. You aren't alone! You may need an adjustment of your medications as you lose more weight as well. Good luck!
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Cream of ?
Full liquids mean just that....if it can go through a colander then it can go in your mouth good luck tomorrow!
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HELP! please...
LSG results in significant weight loss in the short term. When stratifying outcomes by bougie size, our results suggested that a bougie size of 40F compared with 60F does not result in significantly greater weight loss in the short term. However, longer follow-up of the primary LSG group is required to determine whether a difference becomes evident over time. This was on a web site for a study on boogie size. Hope it makes you feel better!
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Has Anyone Managed To Keep Surgery Completely Private?
I only told my husband and oldest daughter. My mother n law figured it out...but that's because I came over to eat while I was still in recovery, and figuring everything out...and I had to run to the bathroom to throw up. Nobody else knows, still, two years out. Everyone always asks how I lost my weight...which I tell them a low calorie high protein diet...lots of exercise. I was a slower loser, so that helped as well. I think people expect that after someone gets wls that they just instantly lose weight overnight. So when you lose slower they are more apt to believe you did it without any help. Good luck!
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Second Guessing!?
Asmbs.org has a great article on the outcomes and mortality rates, leak rates and complications....it also compares the sleeve to gastric bypass and banding. One study had 16000 patients with a mortality rate of .08% No matter what all studies are going to be off a little due to them having variables. It is very important to find out the success rate of your own doctor,and how many surgerys he or she has preformed. Mine was very forthcoming with how many he had done, as well as his complication rate.
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Second Guessing!?
I was going off of what my doc had said, but as far as that number goes....that has to be way to high...or including other wls, not just the sleeve.
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Can hiatal hernia prevent me from being sleeved
Nope...and they can fix it at the same time. Good luck!
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Second Guessing!?
I felt the same way. I have three children. I was worried that something would go wrong and I would leave them without their mother.....but then I had my moment, the thing that changed my mind. I knew I was going to die young. I knew that no matter what I was not going to be around for weddings and grandchildren. I was buying life insurance for when I died so that my children would be taken care of when I died. I realized then that rather then taking this small chance that something would go wrong ( statistics that I had were 1 in 400,000 ) but having the opportunity to be the mom I always wanted to be....or not going through with the surgery and know without a doubt that the quality of my time would be poor with my children and the quantity of my time would be lessened. I realized it was worth the risk to be the mother they deserved, and could be proud of...rather then the mom that stayed on the couch all day tired and sleeping....and basically missing out on their lives anyways. I thank god every day that I had the strength to go through with it! And I know my children are so proud of their mom...and what I can do with them now! good luck with your decision.
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Obsessed
This site is great. Lots of people in all different stages of the sleeve, some with really great advise. I was obsessed with anything to do with my journey for the longest time. Good luck on your weight loss.
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Curios question........What is your average weight loss each week?
It is so funny to me to read stuff like this because it reminds me of where I was two years ago. I was so impatient...and I wanted my weight...that had taken me 18 years to collectively add to my body to fall off over night while I was sleeping...lol It does seem like it takes forever while you are in the process, but then all of a sudden the end sneaks up on you and then you are looking back and can't believe it happened by so fast. Just be patient. It didn't appear over night, it won't go away over night. Keep motivated to exercise...because that helps people lose soooo much faster! Good luck
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Recovery time - question
You need someone to drive you home. I was perfectly able to care for myself as soon as I got home.
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Not Sure if its the right move...
My opinion is...why wait till you are heavier...do it now before you get bigger. If you qualify then you are one of the lucky ones. Also having a lower bmi makes you a great candidate for optimal success. Good luck in your journey! I wish I had started it before I got to where I finally said enough was enough.
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I would love some feedback
I still have this problem as well. I still find myself going to the plus sized department...when I fold my clothes I find myself putting my jeans in my daughters pile. I see it when I look in the mirror....but in my head I am still a big girl. I think it just takes time. Good luck!
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Can someone explain why eating and drinking at the same time is forbidden?
Yes I have lots in my gallery. I have some from the entire start to finish line in there. I don't show my face though...camera shy...lol
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Meltdown
Wow! I am so sorry! I sure hope you get to go home sooner then later. Don't feel selfish about having this surgery...ever! You did this so that you can be the best you, and mom there is! You will be so much healthier, and able to keep up with your child, and play with her. She will forget about while you were away for a while, but she won't forget how much more time she will have with her mom now that you have made this choice to get healthy! As for the meltdown....go ahead and let it out! You will have more to come while healing, and getting used to this new lifestyle. As for having to be in and out of the hospital...I can tell you that since I left the hospital after my surgery, I haven't had to go to the doctors at all relating to anything to do with my sleeve. Good luck to you for a speedy recover. And congratulations on your new sleeve and new way of life!
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Visitors in the hospital?
I just had my hubby and oldest daughter with me. I know that I loved having them there because they encouraged me to get up and walk laps around the ward. It helped me tremendously because it got rid of the gas quickly, and because I walked so much the doctor said I didn't have to wear those horrible leg compression contraptions. It was also nice to have the company because when I am all doped up on pain killers I turn into a big talker with lots of energy. Weird but true. Lol good luck!