playboyreject80

You should burn for a good 2-3 hrs after. If you want to burn through out night make sure your doing intervals. Also when your done working out dont come home and sit watching TV keep active for an hr or so afterwards like clean the bathroom pic up the yard ect....

Fat2flat I too have bigger thighs and at first I was losing weight like crazy at the top part of my body. My shirts went from a 4X to XL but my pants went from 26/28 to 22 I started doing rolling hills training on bike hill climb on Mill trainer stair stepping and intervals on treadmill this ends up being a 45-60 min workout and in about a month in half I dropped to size 18 without pants tight on my thighs I hope this helps. Joel is awesome btw keep up the great work

GREAT JOB!!! I had surgery on Aug 24 th 2011 and lost 115 so far. Don't u feel amazing? I am glad to hear your story because the other day I was rudely called a liar and told the weight I lost was impossible. No.its not impossible with hard work

I shouls have proof read LOL i meant 1 pound a week not a day WOWZERS!

I have lost 110 pounds in 5 months but now i am only losing 1 pound a day my Doc said to try a low carb high protien for a couple months then slowly add in good carbs. My questions are first i have read it can cause REALLY bad breath? If so what do the low carbers do about stinky breath? My next q'S is i also read use dressings and mayo w/ out sugar??? I looked and they all have suagr does anyone know where i can find some I love salads and can not go w/ out salads. My last q's is what about caffiene i am so used to tea and water can I still drink tea or should i switch to decaf? Thanks all

WOW WEE WOW WOW!!! You look GREAT

I am seeing all these people say the band does not work? I have lost 30 pounds had surgery on the 24th of Aug. Will i gain it back?