Hi everyone,
I am new to this website, I just joined today. I had my surgery July 11th and so far I've lost 16 lbs. My doctor had me to loose 12 lbs before my surgery but I lost 15 so in total I've lost 31 lbs. So, I am very pleased with things so far except for this portein! I am having a hard time finding a Protein shake that I like so I'm not getting as much protein as I should. This is driving me crazy! I gag thinking about those thick shakes. I've tried muscle milk and the protein powders and I hate them both! Also, I am starting to feel hungry, is that normal? I can only take 1 or 2 bites but I am hungry like an hour later after.
I have not had any complications thus far, I work out 5 times a week and sometimes twice a day. I am so proud of myself, I didn't know I had it in me:-)
Good luck to you guys on this journey and new life style!