sleeve 4 me

Yayyyyyyyyyyyy on getting your date

WOW congrats!

I was off 4 weeks. It was perfect for me.

Gracias, gracias, gracias!!! BIG HUGS FAMILY

OMGOSH CC you MUST see the Grand Canyon! I literally teared up when I first saw it! SO BEAUTIFUL!!!! I actually want to try wall rock climbing soon yayyyyyyy!!!!!

A MAZ ING!!!!! I'm SO proud of you girlie!!!!!

CONGRATS!!!!! YAYYYYYYYY!

Welcome back! Yayyyyy! You sound good! Congrats!

I really like orangina's from trader joes, they have some carbonation and I do just fine with them. I'm just scared to go back to soda.

YAYYYYYYYYY for YOU! CONGRATS!!!

Sweeeeet!

OK I forgot to mention one thing, I do not drink diet or regular sodas anymore, BUT I am totally into iced coffee now lol. I drink the caramel iced coffees from McD's. I used to drink the caramel light fraps from Starbucks but they are soooo expensive ($4.75). I just discovered the iced coffees about 2 weeks ago and I have to say LOVIN them lol.

I was told it would trigger bad habits. I used to love drinking my diet soda with my meals. Especially pizza, and mexican food lol. I think it made it taste so much better ...now food is just ok. I can't imagine drinking a diet soda by itself. And since I can't drink and eat together I figure what's the point lol.

Doin the happy dance for you ...whoo hoo!!!

Good to hear that. Finally! Yayyyy Dr. Phil!

Here's to all of us!!!!

You are doing marvelous

AWESOME YAYYYY!

Yayyyyyyyyyyyyyy Becca on making onederland ...we both have 4 lbs to goal too

That is an awesome NSV yayyyy!

Congrats sweetie

Awwwww so awesome! I'm so happy for you

yahoo that's awesome!

I love the title of your post...I put the music from "I left my heart in San Francisco" with it cracking up!

I have arthritis in both of my knees, I've had knee surgery on both knees, bone on bone (left knee). Last year I could barely walk up the stairs of my own home . I was literally using a cane at one point. My ortho surgeon assured me that the weight loss would help me, and I was super skeptical since I really didn't start feeling relief until I hit around 165 lbs. My knees still crackle and crunch, but I don't have pain ...I am walking and hiking. I EVEN HIKED THE GRAND CANYON LAST WEEK (OK calming down now lol). My surgeon was soooo right. The weight was killing me. I literally felt disabled . I am living once again. The weight loss will not repair any permanent damage BUT it will take off the pressure from your knees. 1 pound equals 7 pounds of pressure on our poor knees.