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aoa reacted to TijuanaPlication in Hunger--the time gameYou quit smoking... that's gotta be tough. I've never smoked, but I'm sure that's making things 10 times harder. Maybe you could try some SF gum. I know that's kind of a no no for people that have had WLS, but you could just try for a day and see what difference it makes. If you find you swallow a lot of air you'd have to re-consider, but I think gum is a bit like the straw debate and I think it's more down to personal choice at the end of the day. HTH.